The initial consultation is free. A therapy session lasts 45 minutes and will be invoiced to one’s insurance company at a retail rate of around $100 per session. The amount one pays may be as low as $0, depending upon insurance coverage. For many insured clients, there is a minimal co-pay. 

The duration of counseling can vary widely depending on the individual’s unique circumstances, needs, and goals. There is no fixed timeframe that applies universally to everyone. Some individuals may find significant relief and progress after a few sessions, while others may benefit from longer-term therapy. The average person’s counseling journey typically lasts anywhere from a few weeks to several months.

Counseling can provide you with valuable insights, coping strategies, and tools to navigate through difficult emotions, develop healthier perspectives, and make positive changes in your life. While the specific outcomes vary for each individual, many clients have found counseling to be a transformative and empowering experience.